To Your Health - Part 4

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Just in time for Memorial Day, I've got the 4th leg of the table I built my effortless weight loss on. In the first three articles, I talked about things you can eat and how to eat them to get effective results. You've probably already got your weight closer to what you want just from doing that, but there's one more thing that must be done to get your weight to the level you want.

If, like some people, "exercise" is a four-letter-word for you, then I've got good news: you don't have to "exercise" to lose weight. I didn't. BUT, if you sit around on your butt all day, it's going to be hard. I lost 50 pounds without doing any exercise routines, and I've kept it off without doing them too, but if I was also sitting on my butt all the time, I wouldn't be able to keep it off. I don't do what most people call exercise or working out, and I lost and have kept off 50 pounds for several months, but I'm at a plateau and I have to do something about that to get rid of the last 30 pounds I don't want.

That something is called "being active". It's not exercise, it's simply avoiding total laziness.

The War on Cleanliness and Privacy

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Have you ever been in a Texas rest area? Nice, aren't they, how they've got those really low walls that anyone can see over, and that they make it ridiculously hard to wash your hands after your done, ain't it? Of course, Texas is hardly the only culprit in this regard. Such humiliating public rest rooms are all over this otherwise great country of ours. It's getting so bad you about have to go to a truckstop if you want to take a dump in privacy or wash your hands afterward.

Here are some of the most glaring and disgusting lapses of common decency inflicted upon the public by both the builders and maintainers of public restrooms.